Is there Connection Between Stress and Pain in Stomach?


People with anxiety disorder frequently feel pain in stomach during stress. This unpleasant sensation prevents them from enjoying their normal life. They can’t work or have fun, the only thing that they have is pain. It’s evident that anxiety and panic attacks are caused by that symptom.

The Reasons

People with anxiety disorder constantly suffer from stress, they always take too much tension in every single matter. They’re very well aware of depression and panic attacks. The more tension they suffer from, the more adrenaline is released into their blood. As a result, their central nervous system gets worse, irritable bowel syndrome starts, vermicular movement gets too active, and the function of digestive function is completely out of order. All those symptoms bring the pain in stomach from stress together with the following symptoms:

  • pain in stomach because stressAbdominal distension;
  • curmurring in the stomach;
  • nausea;
  • loss of appetite;
  • high tension;
  • sweatiness;
  • sharp fever;
  • insufficient passage of flatus;
  • change of stool consistency;
  • diarrhea.

People can only have one symptom or many of them at the same time. The pain can radiate throughout the neck, shoulder blades and chest.

Diarrhea is one of the widest spread symptom, accompanying pain in stomach caused by stress. It greatly changes the lifestyle, prevents from leading normal life. When people suffer from constant diarrhea, they avoid long walks, because they’re afraid to leave their home. They have stomach spasms and diarrhea every day. It’s impossible to predict, when they appear, because they start randomly. They can happen early in the morning or late at night. Even a little stress can be the reason of their coming. Many people notice their coming while they have breakfast.

Coprostasia is the opposite of diarrhea, but it brings many problems too. It causes anxiety, stomach pulsation, nervous tension. When people feel that they’re too full, they don’t eat much, because they prefer staying hungry.

How Can It Be Treated?

So, what should you do, when you feel pain in stomach due to stress?

  1. pain in stomach from stressLie in bed for some time, try to relax. The room should be ventilated well and dark.
  2. Inhale and exhale slowly and deeply.
  3. Make a massage on the spot, when you feel pain.

If you feel anxiety or a panic attack, do breathing exercises and drink a glass of water. It’ll be very good, if someone you love is near you at that moment.

If you suffer from coprostasis, eat cucumbers, apples, tomatoes. If you have diarrhea, take some medicines.

Another thing that you can do, if you want to get rid of your constant pain in stomach, is a special diet. Eat small meals 5 or 6 times a day. Avoid the food, that provokes diarrhea. Apart from the stress there can be some other reasons for stomach spasms:

  • Lack of physical activity.
  • pain in stomach due to stressPhysical exercises, that are bad for your health and age.
  • Much work and little rest.
  • Too much alcohol, coffee and cigarettes.
  • Taking medicines without prescription.
  • Uncontrolled diets, when you stay hungry for a long time.
  • Eating too much food.
  • Lack of vitamins.
  • Psychological problems, that should be discussed with a therapist.

If the pain in the stomach is caused by stress, it’s necessary to get rid of it. A good therapist will help here. They will help you find the true reasons of your anxiety, and solve them. You’ll forget about your panic attacks, anxiety and other psychological problems.

It’s good to combine self-help and working with an experienced therapist, who knows much about anxiety disorder.


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