Loss of Appetite Due to Anxiety – How to Return Taste to Life?


Many people with anxiety disorder suffer from loss of appetite due to anxiety. They don’t see any serious reasons for that, because they’re not sick or they haven’t eaten too much before. That’s why they don’t pay much attention to this problem, because they’re used to all their nervous system disorders and live with them for many and many years. They’re used to getting panic attacks out of any little reason, that they don’t notice that they haven’t eaten anything for a long time. They don’t see any connection between their anxiety disorder and loss of appetite, and that’s where they’re wrong!

Why People with Anxiety Disorder are not Hungry?

Lack of appetite due to anxiety can be accompanied with the following symptoms:

  • no appetite due to anxietyAsthenia;
  • Apathy;
  • Skin pallor;
  • Sleep problem;
  • Insomnia;
  • Frequent wakening;
  • Nightmares;
  • Inner tension;
  • Tension in neck;
  • Dizziness;
  • High or low blood pressure;
  • Shivering.

When people suffer from loss of appetite due to anxiety, they don’t feel any taste in their food. They don’t even want to eat their favorite dishes. At the same time they’re not at all hungry, and they’re greatly surprised with that. Some people make themselves eat just something, but they can’t eat much, so they begin to lose weight. This becomes another reason for their worry, and this can be followed with heart hurry, headaches, and extremity coldness. Sometimes they can feel panic attacks at night and fear of death. If they ignore this problem, they can get some serious phobias.

What Is the Reason for Loss of Appetite?

Constant nervous tension is followed with different disorders of nervous system, metabolism and gastroenteric tract. This is accompanied with the following symptoms:

  • Hiccup;
  • Belching;
  • loss of appetite because of anxietyEpigastric burning;
  • Borborygmus;
  • Abdominal distention;
  • Spasms;
  • Disorder of passage of flatus;
  • Bowel disorders;
  • Diarrhea;
  • Nausea;
  • Vomit;
  • Vomiturition.

Some people have no appetite due to anxiety when their blood pressure gets high, which becomes the reason for nausea. Sometimes they don’t feel any hunger. They just look at any food and feel nausea even more. When people are in deep stress, they can lose their appetite, because they’re too concentrated on their problems. All their thoughts and ideas are dedicated to their worries and depression, so there’s no room for eating in there. It’s evident, that they can’t even remember that they have to eat sometimes.

The same situation happens, when people are very happy. The only thing they’re concentrated on is the object of their happiness.

What Can Help?

So, if you want your appetite to come back to you, you should solve your psychological problems. You should see a therapist and analyze the reasons of those negative symptoms. The therapist can prescribe you some special medicines, which will help you cope with your troubles. For example, if you feel nausea and no appetite because of due to anxiety no appetitehigh blood pressure, you can be prescribed medicines, which will low your blood pressure.

Another thing you can do is get more sleep, eat well, do some physical exercises. What’s more, you should try to avoid stress and problems, and get concentrated on positive things. It’d be useful to talk to people you like, laugh with them. You can spend some time on your hobby, the thing that brings you much pleasure and happiness.

There’s something more you have to remember. Your anxiety disorder doesn’t have to be the reason for your loss of appetite. There can be some other reasons, which are not connected with your nervous system. For example, there can be cardiac failure, bronchial asthma, ulcerative colitis, appendicitis or kidneys disorder. That’s why before you go to a therapist, you should have a full medical examination.


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