Hands and Legs Get Cold – Is It a Sign of a Disease or Natural Process?


Cold limbs – one of the symptoms of vegetative-vascular dystonia. Some patients’ hands and legs get cold constantly, while others notice the symptom from time to time. In any case, this causes discomfort and anxiety.

What Are the Reasons?

There are 3 main causes for cold hands and feet in people suffering from vegetative-vascular dystonia.

  1. hands and legs feel coldLack of blood in tissues and organs. In patients with VVD the ups and downs of blood pressure is quite often manifested symptom. It is known that blood circulation is disturbed both at high and low pressure. Spasms and dilation of blood vessels provoke the emergence of such a state, when a person’s hands and legs get cold. In addition, there may be tension in the arms and legs.
  2. Osteochondrosis. Improper operation of the Central nervous system provokes negative changes in the intervertebral discs. The compression of the nerve endings of the vertebrae, in turn, can cause such manifestations as numbness and cooling of the limbs.
  3. Anxiety attacks without reason, stress, fears of death, public speeches and so on. The symptom can also be caused by intense psycho-emotional stress. Concomitant signs are tachycardia, high blood pressure, profuse sweating, frequent urination, diarrhea, redness of the skin and so on.

Hot tea and warm clothes, as a rule, do not help the patient with dystonia to warm up. When hand and leg feel cold even when it is warm, it causes more anxiety and confusion. Particularly sensitive people with VVD may even have a panic attack. In addition, many patients begin to suspect a particular disease. It is known that cooling of the limbs can be caused by such disorders as diabetes, thyroid disorders, heart failure, Raynaud’s disease, venous stagnation and anemia. It is also necessary to highlight a few additional reasons why hand and leg feel cold:

  • hands and legs get cold causessedentary lifestyle;
  • frostbite of the limbs;
  • regular diets;
  • taking some medications (for example, Anaprilin);
  • improper order of work and rest, poor sleep, poor quality food;
  • smoking.

In addition, the causes of the symptom may be worms, obesity or pregnancy.

How to Deal with the Problem?

First and foremost, each patient with VVD should be aware that the condition, when feet or hands get cold is not the result of any serious pathology. The elimination of this symptom should be associated with a set of measures aimed at improving the state of health:

  1. To study the causes of psychological disorders it is recommended to seek the help of a psychotherapist. During sessions, a doctor can use such methods as cognitive behavioral therapy, NLP, hypnosis, Gestalt therapy and others.
  2. legs and hands get coldIf necessary, you may change the diet and include low-fat meat, cereals, fresh vegetables, fruits, berries. Special attention should be paid to vegetables, which contain enough potassium and vitamin C. The most useful fruits are green apples and peaches. It is also necessary to consume enough water.
  3. Walk in the fresh air more often, take active walks and engage in simple physical exercises.
  4. Any medication should be used only after consultation with a specialist. For situational help, it is better to take means of soft action (Motherwort, Valerian). It is strictly forbidden to use tranquilizers or antidepressants without a doctor’s prescription.
  5. It is necessary to pay attention to some methods of increasing the resistance of the nervous system to psycho-emotional stress. These methods include yoga, meditation, relaxation, breathing exercises, autogenous training, contrast shower and massage. Warm baths will also be useful. Many people with VVD noted that their condition improved after tempering.
  6. For people with psychological problems positive emotions are very important, so you should try to focus on the positive. Stress situations should be avoided where possible.

In case of osteochondrosis, it is good to use methods such as manual therapy, exercise therapy, physiotherapy (ultrasound, ultraviolet, laser radiation). Also, patients with osteochondrosis are prescribed medications, which include taking analgesics, vasodilators, anti-inflammatory drugs and vitamin and mineral complexes.

When hands and feet regularly freeze – it is useless to try to wrap them with warm clothes or drink warming drinks. For patients with VVD, who are concerned about this symptom, it is necessary to pay attention to the state of their psychological health.


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