Is there Connection between Coffee and Anxiety?


anxiety when coffeeCoffee is a cheerful friend in any situation. Sipping this fragrant drink, it’s nice to surf the net, chat with the company, relieve sleepy lethargy. It would seem that there is nothing terrible. Coffee is not like a cigarette or alcohol, it is only part of the diet, which does not harm the body.

However, doctors around the world have different opinions about caffeine. Since almost every third inhabitant of the globe suffers from anxiety and nervousness, experts have a natural question: whether our favorite coffee is an additional cause of anxiety?

The Way Caffeine Affects the Nervous System

Why do some people can drink several cups of coffee, while others experience discomfort after it? Caffeine is a anxiety after drinking coffeestimulant. Although it cannot be compared with pharmaceutical drugs in strength, it has quite a powerful effect on the body, and in huge doses can even kill. Caffeine is very mobile, and it begins to lead the processes of the brain in about 15-20 minutes, blocking the “sleepy” hormones and increasing the pressure. The nervous system also does not stand aside. It comes in tone and actively responds to any stimulus.

Thus, the central nervous system of nervous people, patients suffering from Vegetovascular dystonia, neurotic persons and alarmists can respond to coffee inadequately. The higher the internal stress is (including the crushed stress, which a person consciously does not feel), the higher is the probability that coffee will wake up all the sleeping monsters inside our psyche. While for some people the increased body tone will be an assistant in business, others will suffer from panic and anxiety after coffee. How does the amount of coffee consumed in a short period of time affect the mental and physiological processes in the body?

Amount of coffee 0.5 of a cup
Heart and blood vessels There will only be a slight acceleration of the heartbeat after a small dose of coffee in people who are too sensitive to caffeine.
Other organs No
Possible positive feelings Light cheerfulness, slight mood lift, awakening.
Possible negative feelings In people with hypochondria: listening to themselves, to the heart, a slight anxiety attack after coffee, caused by the feeling of tone
Consequences No


Amount of coffee 1 cup
Heart and blood vessels There is a slight tone of the vessels of the abdominal area, but the vessels of the kidneys, brain, heart and skeletal muscles expand. Heart rate quickens.
Other organs Excitability of the spinal cord is slightly increased
Possible positive feelings A feeling of cheerfulness, willingness to work and engage in mental activity, the rise of the spirit.
Possible negative feelings People with Vegetovaskular dystonia and neurotic persons feel the nervous system is “wound up” after the first cup. This is followed by the common chain of feelings: anxiety, adrenaline, increased anxiety, panic attack before going to sleep.
Consequences The feeling of hunger is dulled. Blood pressure is rising. Coffee is fixed in the subconscious as a “dangerous” drink, provoking anxiety and crises.


Amount of coffee 2-3 cups
Heart and blood vessels There is a significant increase in heart rate, accelerated blood flow. Vessels come in tone.
Other organs Diuretic processes start. A person feels the desire to move, and activity will not bring harm.
Possible positive feelings The brain begins to give birth to” brilliant ” ideas, thought processes are accelerated, pleasant warmth spreads in the body, the oppressed state disappears.
Possible negative feelings Persons with nervous disorders immediately feel anxiety after drinking coffee. There is an adrenaline rush, panic attacks are very likely.
Consequences Appetite is deteriorating. The pressure creeps up and stays at high levels while caffeine is active. The body will need to” pump ” clean water, because coffee dehydrates.


Coffee can cause anxiety and there are 5 reasons:

  1. anxiety attack after coffeeCaffeine contributes to a slight release of adrenaline, and if a person drinking coffee does not find the use of this hormone, there is an alarming condition.
  2. Caffeine stimulates the Central nervous system, and it is always unpredictable for people with nervous disorders. Even strong tea can cause increased anxiety.
  3. Predisposition to anxiety when drinking coffee, as scientists have found, may also have genetic nature. It means that not only dystonia or neuroses make the CNS to behave inadequately in different situations.
  4. Caffeine speeds up heart rate, breathing, and raises blood pressure. People with low stress tolerance may see these symptoms as distress signals.

Having a cup of coffee is a kind of test for mental stability. If drinking coffee increases anxiety, then it’s time to think about a visit to a therapist and reconsider your attitude to life.


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